{"id":828,"date":"2018-01-24T23:43:41","date_gmt":"2018-01-24T21:43:41","guid":{"rendered":"http:\/\/countto10.bg\/resources\/"},"modified":"2018-04-12T16:18:08","modified_gmt":"2018-04-12T13:18:08","slug":"resources","status":"publish","type":"page","link":"https:\/\/countto10.bg\/en\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"

[et_pb_section fb_built=”1″ background_color=”#0a9eb2″ inner_shadow=”on” fullwidth=”on” _builder_version=”3.0.95″ custom_padding=”0px|0px|0px|0px”][et_pb_fullwidth_header title=”Resources” subhead=”‘Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.’ (Gautama Buddha)” background_layout=”dark” _builder_version=”3.0.92″ title_font=”||||||||” content_font=”||||||||” custom_padding=”15px||15px|”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ custom_padding=”30px|0px|0px|0px”][et_pb_row custom_padding=”20px|0px|20px|0px” _builder_version=”3.0.92″][et_pb_column type=”4_4″ _builder_version=”3.0.83″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.83″]<\/p>\n

This is a list of different resources you can access for further information on the subject of anger, its impact on our physical and emotional health, and the strategies you can implement to combat the problem. Please note most of them are in Bulgarian – you can use an online translation tool such as Google Translate to help you read them.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.95″ custom_padding=”30px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|30px|0px” padding_left_1=”1px” _builder_version=”3.0.95″][et_pb_column type=”4_4″ _builder_version=”3.0.83″ padding_left=”1px” parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.98″ text_font=”||||||||” text_line_height=”1em” header_font=”||||||||” header_3_font=”||||||||” header_3_line_height=”2em”]<\/p>\n

Information in English<\/strong>:<\/strong><\/h3>\n
    \n
  1. The Australian Psychological Society:\u00a0Managing your anger<\/a><\/li>\n
  2. American Psychological Association:\u00a0Controlling anger before it controls you<\/a><\/li>\n
  3. Mayo Clinic:\u00a0Anger management: 10 tips to tame your temper<\/a><\/li>\n
  4. NHS UK:\u00a0How to control your anger<\/a><\/li>\n
  5. Mind,\u00a0the mental health charity:\u00a0Anger<\/a><\/li>\n
  6. The British Association of Anger Management:\u00a0https:\/\/www.angermanage.co.uk<\/a><\/li>\n
  7. Support Line:\u00a0Anger Management<\/a><\/li>\n
  8. Psychologist World:\u00a0Anger Test<\/a><\/li>\n
  9. Psychology Today:\u00a0Anger Management Test<\/a><\/li>\n<\/ol>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.95″ custom_padding=”20px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|30px|0px” padding_left_1=”1px” _builder_version=”3.0.92″][et_pb_column type=”4_4″ _builder_version=”3.0.83″ padding_left=”1px” parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.98″ text_font=”||||||||” text_line_height=”1em” header_font=”||||||||” header_3_font=”||||||||” header_3_line_height=”2em”]<\/p>\n

    Publications (Bulgarian):<\/strong><\/h3>\n
      \n
    1. \u041d\u043e\u0432\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f:\u00a0E\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441 \u0433\u043d\u0435\u0432\u0430<\/a><\/li>\n
    2. \u041f\u0441\u0438\u0445\u0438\u0447\u043d\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u0430:\u00a0\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0439 \u0441\u0438 \u0433\u043d\u0435\u0432\u0430<\/a><\/li>\n
    3. \u0410\u043f\u0442\u0435\u043a\u0438 \u0424\u0440\u0430\u043c\u0430\u0440:\u00a0\u0413\u043d\u0435\u0432\u043d\u0438 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u2014 \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435<\/a><\/li>\n
    4. \u0410\u043f\u0442\u0435\u043a\u0438 \u0424\u0440\u0430\u043c\u0430\u0440:\u00a07 \u043b\u0435\u0441\u043d\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430 \u043e\u0432\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043d\u0435\u0432\u0430 \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0438\u0435\u0442\u043e<\/a><\/li>\n
    5. Lekuva.net:\u00a0\u041e\u0432\u043b\u0430\u0434\u0435\u0439\u0442\u0435 \u0433\u043d\u0435\u0432\u0430! \u0421\u043f\u0430\u0441\u0435\u0442\u0435 \u0436\u043b\u044a\u0447\u043a\u0430\u0442\u0430! \u0421\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0437\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u043d\u0430 100%<\/a><\/li>\n
    6. Health Media:\u00a0\u041d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441 \u0433\u043d\u0435\u0432\u0430<\/a><\/li>\n
    7. \u0421\u0435\u043c\u0435\u0439\u043d\u0438\u044f\u0442 \u043f\u043e\u0440\u0442\u0430\u043b:\u00a0\u0412\u0437\u0435\u043c\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430\u0434 \u0433\u043d\u0435\u0432\u0430 \u0441\u0438<\/a><\/li>\n
    8. \u041d\u041b\u041f \u0431\u043b\u043e\u0433:\u00a0\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441 \u0433\u043d\u0435\u0432\u0430 \u0438 \u0430\u0433\u0440\u0435\u0441\u0438\u044f\u0442\u0430<\/a><\/li>\n<\/ol>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”30px|0px|30px|0px” _builder_version=”3.0.92″][et_pb_column type=”1_2″ _builder_version=”3.0.92″ parallax=”off” parallax_method=”on”][et_pb_image src=”http:\/\/countto10.bg\/wp-content\/uploads\/2017\/12\/reading.jpg” _builder_version=”3.0.92″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.92″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.92″ text_font=”||||||||” text_line_height=”1em” header_font=”||||||||” header_3_font=”||||||||” header_3_line_height=”2em”]<\/p>\n

      Training Centres (Bulgarian):<\/strong><\/h3>\n
        \n
      1. \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u043f\u043e \u043d\u0435\u0432\u0440\u043e-\u043b\u0438\u043d\u0433\u0432\u0438\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0440\u0430\u043d\u0435<\/a><\/li>\n
      2. Arthur Adams \u00ae Business Training Cen<\/a><\/li>\n<\/ol>\n

        Books (Bulgarian):<\/strong><\/h3>\n
          \n
        1. \u041a\u0430\u043a \u0434\u0430 \u043f\u043e\u0431\u0435\u0434\u0438\u043c \u0433\u043d\u0435\u0432\u0430 \u0441\u0438<\/a><\/li>\n
        2. \u0413\u043d\u0435\u0432\u044a\u0442<\/a><\/li>\n
        3. \u041c\u0430\u043b\u043a\u0438 \u043a\u043d\u0438\u0436\u043a\u0438 \u0432 \u043f\u043e\u043c\u043e\u0449 \u043d\u0430 \u0434\u0435\u0442\u0441\u043a\u0438\u044f \u0443\u0447\u0438\u0442\u0435\u043b – \u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043c \u0441 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0438 \u0434\u0435\u0446\u0430<\/a><\/li>\n
        4. \u041a\u0430\u043a \u0434\u0430 \u043f\u043e\u0431\u0435\u0434\u0438\u043c \u0433\u043d\u0435\u0432\u0430 \u0441\u0438<\/a><\/li>\n<\/ol>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ background_color=”#eeefc2″ _builder_version=”3.0.92″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”30px|0px|0px|0px” _builder_version=”3.0.92″][et_pb_column type=”4_4″ _builder_version=”3.0.92″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.106″]<\/p>\n

          Please help us spread the word about our campaign. Share it using your social media accounts:

          <\/i>Share<\/span><\/span><\/span><\/span><\/a><\/div>
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          [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.0.98″ saved_tabs=”all”][et_pb_fullwidth_code _builder_version=”3.0.98″ background_color=”#262626″ text_orientation=”center” custom_margin=”|||” custom_padding=”20px||20px|” custom_css_main_element=”color: #FFFFFF;”]<a href="https:\/\/rc-pi.org" target="_blank">This is a campaign of the Rotary Club Plovdiv International<\/a><br\/><!– [et_pb_line_break_holder] –>The purpose of this website is to raise awareness. The content of these pages is not intended as a substitute for medical advice nor treatment. Always seek advice from a qualified specialist.<!– [et_pb_line_break_holder] –>[\/et_pb_fullwidth_code][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          [et_pb_section fb_built=”1″ background_color=”#0a9eb2″ inner_shadow=”on” fullwidth=”on” _builder_version=”3.0.95″ custom_padding=”0px|0px|0px|0px”][et_pb_fullwidth_header title=”Resources” subhead=”‘Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.’ (Gautama Buddha)” background_layout=”dark” _builder_version=”3.0.92″ title_font=”||||||||” content_font=”||||||||” custom_padding=”15px||15px|”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ custom_padding=”30px|0px|0px|0px”][et_pb_row custom_padding=”20px|0px|20px|0px” _builder_version=”3.0.92″][et_pb_column type=”4_4″ _builder_version=”3.0.83″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.83″] This is a list […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f:<\/strong>\r\n\r\n\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u0433\u043d\u0435\u0432\u0430<\/a>\r\n\r\nAnger Management<\/a>\r\n\r\nAnger Management Hypnosis\u00a0<\/a>\r\n\r\nAnger management tips<\/a>\r\n\r\nAnger Thermometer<\/a>\r\n\r\n\u00a0\r\n\r\n\u0426\u0435\u043d\u0442\u0440\u043e\u0432\u0435 \u0437\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435:<\/strong>\r\n\r\n\u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u043f\u043e \u043d\u0435\u0432\u0440\u043e-\u043b\u0438\u043d\u0433\u0432\u0438\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0440\u0430\u043d\u0435<\/a>\r\n\r\nArthur Adams \u00ae Business Training Centre<\/a>\r\n\r\n\u00a0\r\n\r\n\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438:<\/strong>\r\n\r\n\u0421\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u041c\u0435\u043d\u0438\u0434\u0436\u044a\u0440<\/a>\r\n\r\n\u041e\u041d\u041b\u0410\u0419\u041d \u0411\u0418\u0411\u041b\u0418\u041e\u0422\u0415\u041a\u0410 \u201e\u0421\u0442\u0440\u0430\u0436\u0435\u0432\u0430 \u043a\u0443\u043b\u0430\u201c<\/a>\r\n\r\n\u041f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430<\/a>\r\n\r\n\u00a0\r\n\r\n\u0418\u043d\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438:<\/strong>\r\n\r\n\u0410\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u0441\u043a\u043e \u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0437\u0438\u0442\u0435<\/a>\r\n\r\n\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430 \u0410\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u043f\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f<\/a>\r\n\r\nMayo Clinic<\/a>\r\n\r\nNHS<\/a>","_et_gb_content_width":"","footnotes":""},"class_list":["post-828","page","type-page","status-publish","hentry"],"yoast_head":"\nResources - Count To 10<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/countto10.bg\/en\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - Count To 10\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=”1″ background_color=”#0a9eb2″ inner_shadow=”on” fullwidth=”on” _builder_version=”3.0.95″ custom_padding=”0px|0px|0px|0px”][et_pb_fullwidth_header title=”Resources” subhead=”‘Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.’ (Gautama Buddha)” background_layout=”dark” _builder_version=”3.0.92″ title_font=”||||||||” content_font=”||||||||” custom_padding=”15px||15px|”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ custom_padding=”30px|0px|0px|0px”][et_pb_row custom_padding=”20px|0px|20px|0px” _builder_version=”3.0.92″][et_pb_column type=”4_4″ _builder_version=”3.0.83″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.83″] This is a list […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/countto10.bg\/en\/resources\/\" \/>\n<meta property=\"og:site_name\" content=\"Count To 10\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-12T13:18:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/countto10.bg\\\/en\\\/resources\\\/\",\"url\":\"https:\\\/\\\/countto10.bg\\\/en\\\/resources\\\/\",\"name\":\"Resources - Count To 10\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/countto10.bg\\\/#website\"},\"datePublished\":\"2018-01-24T21:43:41+00:00\",\"dateModified\":\"2018-04-12T13:18:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/countto10.bg\\\/en\\\/resources\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/countto10.bg\\\/en\\\/resources\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/countto10.bg\\\/en\\\/resources\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/countto10.bg\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/countto10.bg\\\/#website\",\"url\":\"https:\\\/\\\/countto10.bg\\\/\",\"name\":\"Count To 10\",\"description\":\"Anger Management\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/countto10.bg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Resources - Count To 10","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/countto10.bg\/en\/resources\/","og_locale":"en_GB","og_type":"article","og_title":"Resources - Count To 10","og_description":"[et_pb_section fb_built=”1″ background_color=”#0a9eb2″ inner_shadow=”on” fullwidth=”on” _builder_version=”3.0.95″ custom_padding=”0px|0px|0px|0px”][et_pb_fullwidth_header title=”Resources” subhead=”‘Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; 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