'Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.' (Gautama Buddha)

This is a list of different resources you can access for further information on the subject of anger, its impact on our physical and emotional health, and the strategies you can implement to combat the problem. Please note most of them are in Bulgarian – you can use an online translation tool such as Google Translate to help you read them.

Information in English:

  1. The Australian Psychological Society: Managing your anger
  2. American Psychological Association: Controlling anger before it controls you
  3. Mayo Clinic: Anger management: 10 tips to tame your temper
  4. NHS UK: How to control your anger
  5. Mind, the mental health charity: Anger
  6. The British Association of Anger Management:
  7. Support Line: Anger Management
  8. Psychologist World: Anger Test
  9. Psychology Today: Anger Management Test

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This is a campaign of the Rotary Club Plovdiv International
The purpose of this website is to raise awareness. The content of these pages is not intended as a substitute for medical advice nor treatment. Always seek advice from a qualified specialist.